Stress, malnutrition and bad habits, problems with relationships with women, overwork, all this has a negative impact on men's health and potential. Many people know what factors affect their potential, but only a few protect their sexual health from them. Experts also offer a number of ways on how to increase potential at home.
Each technique corresponds to certain factors that lead to a decrease in potential. Therefore, doctors often recommend several options for the treatment and prevention of impotence. An integrated approach will ensure the cumulative effect and rapid achievement of the desired results, it remains to get acquainted with the features and rules of each method.
Causes of potency deterioration
Only a few are able to detect a decrease in potential in time, and the rest accidentally begin the pathological process. In fact, symptoms such as decreased interest in sex, weak and unstable erections, and difficulties with ejaculation will cause anxiety and a need to see a doctor.
The reasons for the decrease in potential can be the following types:
- Psychological disorders. Problems such as:
- depression;
- unfavorable climate in relationships with a woman;
- conflicts at work;
- self-doubt, complexes and fears;
- psychoneurological disorders;
- overwork.
- Hormonal disorders. The hormonal system, especially the hormone testosterone, is responsible for the sexual sphere. Decreased testosterone can be caused by the following diseases:
- diabetes;
- thyroid pathology;
- obesity;
- adrenal dysfunction.
- Diseasescessation of transmission of nerve impulses responsible for sexual arousal. The following diseases can cause it:
- cerebral circulatory disorders;
- multiple sclerosis;
- diseases and injuries of the spinal cord.
- Local reasonswhich is responsible for sexual functions. Namely:
- narrowing of the blood vessels in the penis;
- weak blockage of the valves of the vessels, resulting in rapid bleeding from the penis and the disappearance of the erection.
- Diseases of the cardiovascular system, I mean:
- flebeurism;
- atherosclerosis;
- low mobility leading to stagnant processes.
- Diseases of the genitourinary systeminfectious and inflammatory. Decreased potency often occurs in men due to urethritis, cystitis and prostatitis.
How to increase male potential at home?
If a man is interested in how to quickly increase male potency without the help of a doctor and radical therapies, several options can be considered. First, you need to adjust your diet and lifestyle so that these factors do not reduce sexual activity. Second, experts recommend a variety of exercises, medications and folk remedies to increase sexual potency.
Food
What a man eats depends on his food, health, sexual activity, and even his psycho-emotional background. Any food contains a complex of important substances, so it is worth considering a list of products that will help restore a man's potential.
The men's menu should include the following products:
- The greens- Dill, parsley, celery and other greens are indispensable products for the male body. For example, parsley contains a component of apigenin, which reduces the concentration of female hormones, which means maintaining testosterone levels.
- Sea products- This food is primarily rich in protein, and zinc and amino acids help normal testosterone production. The most useful products for potency are mackerel, oysters, shrimp, flounder, oysters.
- Turnip- This root product has a beneficial effect on the whole human body in general. If you use it regularly, you can see an increase in potential within 3-4 days. But it is always better to use it in the menu to strengthen the result.
Dairy products, all kinds of nuts, lean meat, liver and all kinds of spices and seasonings will also be beneficial for the male genital area. The main thing is that the menu should be varied and balanced and not limited to a few products.
Proper posture during sexual intercourse
Few people know that the quality of erection and potential also directly depends on the choice of position. Doctors recommend more poses that will facilitate blood flow to the pelvic area. For example, a traditional pose when a man is on top of a woman.
In order for the blood flow to be significantly greater from the outside, the man can hold the vertical position of the body by changing his position during sexual intercourse. For example, a great way to train sexual function and potential is when a woman is on all fours and her partner is kneeling or standing behind her.
Exercises
The muscles in the pelvic region and inguinal canal are also responsible for the function of the genitals and important processes. Therefore, in order to improve the quality of sexual life and increase potential, a man must be physically developed and strong. You can increase your potential by training the pubococcygeus muscle.
To find these muscles, a man should try to stop the flow of urine while urinating. Pubococcygeal muscle even narrows. You should train your muscles with alternate compression and relaxation, so repetitions can be done as often as possible, given that such manipulations will remain invisible to others.
Folk methods for rapid impact
If you need prevention or treatment without side effects, traditional medicine is the best alternative to medication. Often tinctures and decoctions are used to enhance sexual function and potency. For example:
- Onion decoction.They take two onions, finely chop them with a knife and then send them to a bowl with 400 ml of hot boiled water. The infusion should be maintained for about 4 hours, emptied of sediment, and taken orally 4 doses per day.
- mother.Take a spoonful of warm boiled water, dissolve 0. 16 g in it. mummyThe resulting remedy is taken on an empty stomach in the morning and at bedtime.
- Walnuts and honey.It is an indispensable tool for any disorder in the body. The component should be combined in a ratio of 1: 1, after which the agent is taken one tablespoon after each meal, washed down with milk.
- Ginseng tincture.Such a tool is sold in pharmacies, you should take 25-30 drops daily before meals for 1-3 months.
- Nettle salad.It is necessary to take nettle stalks, treat them with hot water, finely chop them together with parsley and boiled egg. The resulting dish is spicy with olive oil, flax seeds and chopped garlic.
Experts also advise men to use black tea with dubrovnik, thyme, lemon grass, cloves and saffron. However, mint is contraindicated at low potential because it relaxes the man and reduces the response of nerve endings and impulses that are responsible for a man's erection and arousal.
Medications
Low-potential medications can only be taken as prescribed by a doctor. When alternative methods prove ineffective, they usually turn to them for help. These can be herbal remedies and dietary supplements for long-term use, or they can be synthetic erection stimulants.
The tablets should be taken strictly in the indicated dose and according to the scheme prescribed by your doctor, otherwise side effects may occur.
Prevention measures
Prevention is the best solution to help a man avoid sexual disorders without the use of therapies. If a man is at risk of developing sexual dysfunction or simply wants to protect himself from such a fate, you can follow the following recommendations of doctors:
- to give up bad habits;
- eat healthy food, prevent obesity;
- take a regular contrast shower;
- Live a mobile lifestyle, avoiding stagnant processes.
It is also important to treat any disease in a timely manner, but it is better to undergo a preventive examination with all specialists every six months.
The result
Potency is an important indicator of men's health, depending on various factors and processes in the body. Physiological and psychogenic disorders can reduce the potential. Depending on the identified provocateurs, ways to resume sexual activity are identified. This can be diet, exercise, exercise or gymnastics, the use of folk recipes or medicines.